TAI CHI FOR BEGINNERS DVD HEALTH RELEXATION FOCUS VIDEO DVD + AUDIO CD SET NEW

TAI CHI FOR BEGINNERS DVD / CD. TAI CHI is recognized as an ideal way to deal with the pressures of modern living. Have Fun, Exercise, Relax. STEP BY STEP. AUDIO VISUAL DVD. Easy to follow, visual step by step guide, to teach you one of the most gentlest, and amazing forms of exercise around.

This product would be ideal for individuals looking to improve their overall physical and mental well-being through slow, guided movements that promote relaxation and focus.